btwb

Mike Prendergast Mike Prendergast

06-26-2019 6:54 PM

Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 13 secs | Not Rx'd 1 min 41 secs | Not Rx'd

Result

11 mins 13 secs | Not Rx'd 1 min 41 secs | Not Rx'd

Notes

800m @$$ bike instead of run

Notes

800m @$$ bike instead of run

Community

Stats

WOD Count

1364th

Level

Avg Power Output

133.7 (ft*lbs)/sec (+17.4)

Training Days

108 (2024)

History

Stats

WOD Count

1364th

Level

Avg Power Output

133.7 (ft*lbs)/sec (+17.4)

Training Days

108 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Overhead Squat

1,500 Reps

Movement Progress

Milestone 210,000

Run

205,865 Meters (+2,000)

Milestone 30,000

Squat

28,457 Reps (+75)

Milestone 1,700

Overhead Squat

1,538 Reps (+75)

History (4)

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

13 mins 12 secs | Rx'd 13 mins 12 secs | Rx'd

Level 90 Level 90 162nd WOD 162nd WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 53 secs | Rx'd 12 mins 53 secs | Rx'd ⚡19 secs ⚡19 secs

Level 92 Level 92 1061st WOD 1061st WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

12 mins 54 secs | Rx'd 12 mins 54 secs | Rx'd 1 sec 1 sec

Level 92 Level 92 1248th WOD 1248th WOD

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 13 secs | Not Rx'd 11 mins 13 secs | Not Rx'd 1 min 41 secs | Not Rx'd 1 min 41 secs | Not Rx'd

1364th WOD 1364th WOD

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