Nick Cox Nick Cox

11-03-2016 3:07 AM

11-03-2016 3:07 AM


"Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min "Death By" - Chest-to-bar Pull-ups : 1 rep + 1 rep / 1 min

"Death By" : 1 rep + 1 rep / 1 min
Chest-to-bar Pull-up : 11 rounds + 6 reps

"Death By" : 1 rep + 1 rep / 1 min
Chest-to-bar Pull-up : 11 rounds + 6 reps

Result

11 + (6 Chest-to-bar Pull-ups) | Rx'd

Result

11 + (6 Chest-to-bar Pull-ups) | Rx'd

Community

Community


Stats

WOD Count

517th

Level

64

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

113 (2024)

History

3

Stats

WOD Count

517th

Level

64

Avg Power Output

53.7 (ft*lbs)/sec

Training Days

113 (2024)

History

3


Movement Progress

Movement Progress

Milestone 2,500

Pull-up

2,297 Reps (+72)

History (3)

History (3)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Cox. start your free trial
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