Sets
5 Back Squats | 100 kg
Level 39
5 Back Squats | 120 kg
Level 63
5 Back Squats | 140 kg
Level 84
5 Back Squats | 140 kg
Level 84
5 Back Squats | 140 kg
Level 84
Sets
5 Back Squats | 100 kg
Level 39
5 Back Squats | 120 kg
Level 63
5 Back Squats | 140 kg
Level 84
5 Back Squats | 140 kg
Level 84
5 Back Squats | 140 kg
Level 84
November 11, 2016 9:40 PM
3200 kg | 100 kg, 120 kg, 140 kg, 140 kg, and 140 kg | Rx'd
Level 89
275th WOD
Result
Result
3200 kg | 100 kg, 120 kg, 140 kg, 140 kg, and 140 kg | Rx'dNotes
First workout in a work!!.
Notes
First workout in a work!!.
Stats
WOD Count
275th
Level
89
Work Performed
16,272 ft*lbs
Training Days
104 (2024)
History
3
Stats
WOD Count
275th
Level
89
Work Performed
16,272 ft*lbs
Training Days
104 (2024)
History
3
Achievements
Achievements
Milestone Reached
Phenom
300 lbs
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,043 Reps (+25)Milestone 500
Back Squat
477 Reps (+25)History (3)
History (3)
