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Stewart Andrews Stewart Andrews

11-09-2016 11:46 AM

11-09-2016 11:46 AM

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Fran Fran

21-15-9 reps of:
Thruster, 40 kg
Ring Row

21-15-9 reps of:
Thruster, 40 kg
Ring Row

Result

6 mins 21 secs | Not Rx'd 1 min 5 secs

Result

6 mins 21 secs | Not Rx'd 1 min 5 secs

Notes

Pull-ups scaled to Ring Rows

Notes

Pull-ups scaled to Ring Rows

Community

Community

Stats

WOD Count

184th

Level

-

Avg Power Output

≈ 75.6 (ft*lbs)/sec (+9.2)

Training Days

118 (2024)

History

8

Stats

WOD Count

184th

Level

-

Avg Power Output

≈ 75.6 (ft*lbs)/sec (+9.2)

Training Days

118 (2024)

History

8

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Thruster

300 Reps

Movement Progress

Movement Progress

Milestone 300

Ring Row

229 Reps (+45)

Milestone 5,000

Squat

2,666 Reps (+45)

Milestone 500

Thruster

325 Reps (+45)

History (8)

History (8)

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Jumping Pull-up

21-15-9 reps of:
Thruster, 30 kg
Jumping Pull-up

Result

5 mins 16 secs | Not Rx'd 5 mins 16 secs | Not Rx'd

63rd WOD 63rd WOD

Fran

Fran

21-15-9 reps of:
Thruster, 40 kg
Ring Row

21-15-9 reps of:
Thruster, 40 kg
Ring Row

Result

6 mins 21 secs | Not Rx'd 6 mins 21 secs | Not Rx'd 1 min 5 secs 1 min 5 secs

184th WOD 184th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 35 secs | Rx'd 6 mins 35 secs | Rx'd 14 secs | Rx'd 14 secs | Rx'd

Level 52 Level 52 290th WOD 290th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 30 kg
Pull-up

21-15-9 reps of:
Thruster, 30 kg
Pull-up

Result

4 mins 58 secs | Not Rx'd 4 mins 58 secs | Not Rx'd 1 min 37 secs | Not Rx'd 1 min 37 secs | Not Rx'd

564th WOD 564th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

6 mins 17 secs | Rx'd 6 mins 17 secs | Rx'd 1 min 19 secs | Rx'd 1 min 19 secs | Rx'd

Level 55 Level 55 627th WOD 627th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 42 secs | Rx'd 5 mins 42 secs | Rx'd ⚡35 secs ⚡35 secs

Level 62 Level 62 821st WOD 821st WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

Result

5 mins 43 secs | Rx'd 5 mins 43 secs | Rx'd 1 sec 1 sec

Level 61 Level 61 894th WOD 894th WOD

Fran

Fran

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 0 lbs weight vest

21-15-9 reps of:
Thruster, 95 lbs
Pull-up

with 0 lbs weight vest

Result

7 mins 19 secs | Rx'd 7 mins 19 secs | Rx'd 1 min 36 secs 1 min 36 secs

Level 46 Level 46 973rd WOD 973rd WOD

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