November 17, 2016 9:09 PM
9 mins 20 secs | Not Rx'd
7th WOD
Result
Result
9 mins 20 secs | Not Rx'dNotes
100/ 80/ 60/ 40/ 20 singles
Notes
100/ 80/ 60/ 40/ 20 singles
Stats
WOD Count
7th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
4 (2024)
History
4
Stats
WOD Count
7th
Level
-
Avg Power Output
73.8 (ft*lbs)/sec
Training Days
4 (2024)
History
4
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 1,000
Jump Rope
300 Reps (+150)Milestone 500
Double Under
150 Reps (+150)Milestone 300
Sit-up
180 Reps (+150)History (4)
History (4)
