November 21, 2016 7:10 AM
8 mins 23 secs | Rx'd
Level 53
560th WOD
Result
Result
8 mins 23 secs | Rx'd 35 secsStats
WOD Count
560th
Level
53
Avg Power Output
100.7 (ft*lbs)/sec (+6.6)
Training Days
113 (2024)
History
6
Stats
WOD Count
560th
Level
53
Avg Power Output
100.7 (ft*lbs)/sec (+6.6)
Training Days
113 (2024)
History
6
Achievements
Achievements
Workout Achievement
Phenom
9:00
Milestone Reached
Sit-up
3,000 Reps
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
6,148 Reps (+150)Milestone 6,000
Double Under
5,768 Reps (+150)Milestone 3,500
Sit-up
3,014 Reps (+150)History (6)
History (6)
