3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 23, 2016 7:23 AM
287 reps | 99, 94, and 94 reps | Rx'd
Level 85
89th WOD
Result
Result
287 reps | 99, 94, and 94 reps | Rx'dStats
WOD Count
89th
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Stats
WOD Count
89th
Level
85
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
170 Reps (+0)Milestone 750
Box Jump
633 Reps (+0)Milestone 2,500
Squat
1,741 Reps (+0)Milestone 500
Wall Ball
337 Reps (+0)Milestone 500
Shoulder-to-Overhead
330 Reps (+0)Milestone 150
Push Press
139 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
