3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
June 21, 2017 7:47 AM
322 reps | 113, 105, and 104 reps | Rx'd
Level 94
222nd WOD
Result
Result
322 reps | 113, 105, and 104 reps | Rx'd ⚡ 35 repsStats
WOD Count
222nd
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
222nd
Level
94
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
69 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Legend
315 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,438 Reps (+0)Milestone 1,750
Box Jump
1,711 Reps (+0)Milestone 7,500
Squat
5,580 Reps (+0)Milestone 2,500
Wall Ball
2,168 Reps (+0)Milestone 1,250
Shoulder-to-Overhead
1,063 Reps (+0)Milestone 300
Push Press
292 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
