3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Ring Row
Box Jump, 20 in
Push-up
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 10 lbs, 10 ft
Ring Row
Box Jump, 20 in
Push-up
Row (calories)
Rest 1 min
December 27, 2017 9:53 AM
329 reps | 111, 109, and 109 reps | Not Rx'd
360th WOD
Result
Result
329 reps | 111, 109, and 109 reps | Not Rx'd 7 reps | Not Rx'dStats
WOD Count
360th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
3
Stats
WOD Count
360th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
148 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 3,750
Row Calories
3,128 Reps (+0)Milestone 750
Ring Row
709 Reps (+0)Milestone 2,250
Push-up
1,755 Reps (+0)Milestone 2,750
Box Jump
2,615 Reps (+0)Milestone 10,000
Squat
8,849 Reps (+0)Milestone 3,500
Wall Ball
3,353 Reps (+0)History (3)
History (3)
