btwb

Marie Komara Marie Komara

11-28-2016 9:27 PM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

11 mins 40 secs | Not Rx'd

Result

11 mins 40 secs | Not Rx'd

Notes

Pull-ups with blue and purple band

Notes

Pull-ups with blue and purple band

Community

Stats

WOD Count

38th

Level

Training Days

26 (2024)

History

Stats

WOD Count

38th

Level

Training Days

26 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Milestone 15,000

Run

12,659 Meters (+1,200)

Milestone 500

Pull-up

385 Reps (+36)

Milestone 250

Kettlebell Swing

99 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

11 mins 40 secs | Not Rx'd 11 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡2 mins 10 secs | Rx'd ⚡2 mins 10 secs | Rx'd

Level 61 Level 61 1049th WOD 1049th WOD

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