btwb

Marie Komara Marie Komara

04-20-2019 11:09 AM

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 50 secs | Rx'd ⚡ 2 mins 10 secs | Rx'd

Result

13 mins 50 secs | Rx'd ⚡ 2 mins 10 secs | Rx'd

Notes

With bunch of fit, awesome people. Thank you for cheering!

Notes

With bunch of fit, awesome people. Thank you for cheering!

Community

Stats

WOD Count

1049th

Level

Avg Power Output

71.7 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1049th

Level

Avg Power Output

71.7 (ft*lbs)/sec

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Milestone 230,000

Run

218,959 Meters (+1,200)

Milestone 5,500

Pull-up

5,475 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,161 Reps (+63)

History (2)

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 26 lbs
12 Pull-ups

Result

11 mins 40 secs | Not Rx'd 11 mins 40 secs | Not Rx'd

38th WOD 38th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1 pood
12 Pull-ups

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡2 mins 10 secs | Rx'd ⚡2 mins 10 secs | Rx'd

Level 61 Level 61 1049th WOD 1049th WOD

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