Report Chad's Romwod (16 T... Result?
Sets
Romwod (16 To 20 Min) | 1 rep
Sets
Romwod (16 To 20 Min) | 1 rep
November 30, 2016 4:49 AM
Sets
Romwod (16 To 20 Min) | 1 rep
1 rep | Rx'd
Level 78 2256th WOD
Result
Result
1 rep | Rx'd 0 repsNotes
Then shoulder prehab. 5 sets of lateral raise, rear Delt raise, front raise. 5x5lbs
Notes
Then shoulder prehab. 5 sets of lateral raise, rear Delt raise, front raise. 5x5lbs
Stats
WOD Count
2256th
Level
78
Work Performed
≈ 0 ft*lbs
Training Days
267 (2024)
History
182
Stats
WOD Count
2256th
Level
78
Work Performed
≈ 0 ft*lbs
Training Days
267 (2024)
History
182
History (182)
History (182)
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