AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 125 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 125 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 125 lbs | 6 reps
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 125 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 125 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 125 lbs | 3 reps
12 Handstand Push-ups | 12 reps
6 Cleans, 125 lbs | 6 reps
15 Handstand Push-ups | 15 reps
6 Cleans, 125 lbs | 6 reps
18 Handstand Push-ups | 18 reps
6 Cleans, 125 lbs | 6 reps
21 Handstand Push-ups
9 Cleans, 125 lbs
24 Handstand Push-ups
9 Cleans, 125 lbs
27 Handstand Push-ups
9 Cleans, 125 lbs
30 Handstand Push-ups
12 Cleans, 125 lbs
December 1, 2016 1:27 PM
90 reps | Rx'd
Level 92
439th WOD
Result
Result
90 reps | Rx'd 61 reps | Rx'dNotes
HSPU - 3/6/9/6-6/5-5-5/5-3-4-3-3. Need to be faster on the kip and not sit at the bottom for so long. Cleans = nothing!
Notes
HSPU - 3/6/9/6-6/5-5-5/5-3-4-3-3. Need to be faster on the kip and not sit at the bottom for so long. Cleans = nothing!
Stats
WOD Count
439th
Level
92
Avg Power Output
75.9 (ft*lbs)/sec (+48.3)
Training Days
139 (2024)
History
3
Stats
WOD Count
439th
Level
92
Avg Power Output
75.9 (ft*lbs)/sec (+48.3)
Training Days
139 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Handstand Push-up
1,650 Reps
Movement Progress
Movement Progress
Milestone 1,800
Handstand Push-up
1,712 Reps (+63)Milestone 1,500
Clean
1,185 Reps (+27)History (3)
History (3)
