AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 75 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 75 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 75 lbs | 3 reps
12 Handstand Push-ups | 2 reps
6 Cleans, 75 lbs
15 Handstand Push-ups
6 Cleans, 75 lbs
18 Handstand Push-ups
6 Cleans, 75 lbs
21 Handstand Push-ups
9 Cleans, 75 lbs
24 Handstand Push-ups
9 Cleans, 75 lbs
27 Handstand Push-ups
9 Cleans, 75 lbs
30 Handstand Push-ups
12 Cleans, 75 lbs
AMReps in 8 mins:
3 Handstand Push-ups | 3 reps
3 Cleans, 75 lbs | 3 reps
6 Handstand Push-ups | 6 reps
3 Cleans, 75 lbs | 3 reps
9 Handstand Push-ups | 9 reps
3 Cleans, 75 lbs | 3 reps
12 Handstand Push-ups | 2 reps
6 Cleans, 75 lbs
15 Handstand Push-ups
6 Cleans, 75 lbs
18 Handstand Push-ups
6 Cleans, 75 lbs
21 Handstand Push-ups
9 Cleans, 75 lbs
24 Handstand Push-ups
9 Cleans, 75 lbs
27 Handstand Push-ups
9 Cleans, 75 lbs
30 Handstand Push-ups
12 Cleans, 75 lbs
March 20, 2015 11:24 PM
29 reps | Not Rx'd
10th WOD
Result
Result
29 reps | Not Rx'dNotes
Teen Division - 55# cleans and learned HSPU 1 week before
Notes
Teen Division - 55# cleans and learned HSPU 1 week before
Stats
WOD Count
10th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Stats
WOD Count
10th
Level
-
Avg Power Output
27.6 (ft*lbs)/sec
Training Days
2 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 30
Handstand Push-up
20 Reps (+20)Milestone 250
Clean
11 Reps (+9)History (3)
History (3)
