Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 10,10,10,10,10,10,10,10
Tabata Row (calories) | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata Air Squat | 15,15,15,15,15,15,15,15
Rest 1 min
Tabata Pull-up | 5,5,5,5,5,5,5,5
Rest 1 min
Tabata Push-up | 7,7,7,7,7,7,7,7
Rest 1 min
Tabata AbMat Sit-up | 10,10,10,10,10,10,10,10
December 23, 2016 3:16 PM
44 reps | 7 + 15 + 5 + 7 + 10 | Rx'd
Level 67
1082nd WOD
Result
Result
44 reps | 7 + 15 + 5 + 7 + 10 | Rx'd -2 repsStats
WOD Count
1082nd
Level
67
Avg Power Output
129.3 (ft*lbs)/sec (+30.9)
Training Days
86 (2024)
History
3
Stats
WOD Count
1082nd
Level
67
Avg Power Output
129.3 (ft*lbs)/sec (+30.9)
Training Days
86 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
40 reps
Milestone Reached
Pull-up
4,000 Reps
Milestone Reached
Push-up
8,250 Reps
Movement Progress
Movement Progress
Milestone 750
Row Calories
600 Reps (+56)Milestone 4,500
Pull-up
4,009 Reps (+40)Milestone 8,750
Push-up
8,254 Reps (+56)Milestone 6,500
Sit-up
6,254 Reps (+80)Milestone 7,500
Air Squat
7,224 Reps (+120)Milestone 15,000
Squat
13,350 Reps (+120)History (3)
History (3)
