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Peter Rice Peter Rice

12-30-2016 2:01 PM

12-30-2016 2:01 PM

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Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

14 mins 46 secs | Not Rx'd 1 min 44 secs

Result

14 mins 46 secs | Not Rx'd 1 min 44 secs

Community

Community

Stats

WOD Count

667th

Level

-

Avg Power Output

82.9 (ft*lbs)/sec (+7.7)

Training Days

180 (2024)

History

9

Stats

WOD Count

667th

Level

-

Avg Power Output

82.9 (ft*lbs)/sec (+7.7)

Training Days

180 (2024)

History

9

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Kettlebell Swing

3,000 Reps

Movement Progress

Movement Progress

Milestone 450,000

Run

432,754 Meters (+1,200)

Milestone 2,000

Pull-up

1,974 Reps (+36)

Milestone 3,250

Kettlebell Swing

3,015 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

18 mins 56 secs | Not Rx'd 18 mins 56 secs | Not Rx'd

552nd WOD 552nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

18 mins 11 secs | Not Rx'd 18 mins 11 secs | Not Rx'd 45 secs 45 secs

568th WOD 568th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

598th WOD 598th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

14 mins 46 secs | Not Rx'd 14 mins 46 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

667th WOD 667th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 44 secs 44 secs

685th WOD 685th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 14 secs | Not Rx'd 15 mins 14 secs | Not Rx'd 16 secs 16 secs

713th WOD 713th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd ⚡1 min 36 secs | Rx'd ⚡1 min 36 secs | Rx'd

Level 31 Level 31 834th WOD 834th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 25 Level 25 844th WOD 844th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd 1 min 1 min

Level 25 Level 25 975th WOD 975th WOD

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