btwb

Peter Rice Peter Rice

08-03-2017 10:00 AM

08-03-2017 10:00 AM

Follow

Helen Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 35 secs | Rx'd 1 min 57 secs

Result

15 mins 35 secs | Rx'd 1 min 57 secs

Community

Community

Stats

WOD Count

844th

Level

-

Avg Power Output

78.6 (ft*lbs)/sec (-11.2)

Training Days

89 (2024)

History

9

Stats

WOD Count

844th

Level

25

Avg Power Output

78.6 (ft*lbs)/sec (-11.2)

Training Days

89 (2024)

History

9

Achievements

Achievements

Workout Achievement

Elite

Rx'd

Movement Progress

Movement Progress

Milestone 570,000

Run

567,449 Meters (+1,200)

Milestone 2,500

Pull-up

2,337 Reps (+36)

Milestone 4,250

Kettlebell Swing

4,215 Reps (+63)

History (9)

History (9)

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

18 mins 56 secs | Not Rx'd 18 mins 56 secs | Not Rx'd

552nd WOD 552nd WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

18 mins 11 secs | Not Rx'd 18 mins 11 secs | Not Rx'd 45 secs 45 secs

568th WOD 568th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

16 mins 30 secs | Not Rx'd 16 mins 30 secs | Not Rx'd 1 min 41 secs 1 min 41 secs

598th WOD 598th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

14 mins 46 secs | Not Rx'd 14 mins 46 secs | Not Rx'd 1 min 44 secs 1 min 44 secs

667th WOD 667th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 30 secs | Not Rx'd 15 mins 30 secs | Not Rx'd 44 secs 44 secs

685th WOD 685th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 14 secs | Not Rx'd 15 mins 14 secs | Not Rx'd 16 secs 16 secs

713th WOD 713th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

13 mins 38 secs | Rx'd 13 mins 38 secs | Rx'd ⚡1 min 36 secs | Rx'd ⚡1 min 36 secs | Rx'd

Level 31 Level 31 834th WOD 834th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

15 mins 35 secs | Rx'd 15 mins 35 secs | Rx'd 1 min 57 secs 1 min 57 secs

Level 25 Level 25 844th WOD 844th WOD

Helen

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 44 lbs
12 Pull-ups

Result

16 mins 35 secs | Rx'd 16 mins 35 secs | Rx'd 1 min 1 min

Level 25 Level 25 975th WOD 975th WOD

1 / 9

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Peter Rice. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Peter Rice.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Peter Rice. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Peter Rice. start your free trial