btwb

12-30-2016 4:51 PM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd

Result

10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd

Community

Stats

WOD Count

793rd

Level

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

793rd

Level

Avg Power Output

103.4 (ft*lbs)/sec

Training Days

101 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

11:00

Movement Progress

Milestone 4,500

Clean

3,989 Reps (+25)

Milestone 1,100

Front Squat

1,057 Reps (+50)

Milestone 1,700

Jerk

1,662 Reps (+25)

Milestone 2,250

Power Clean

2,169 Reps (+25)

Milestone 7,000

Pull-up

6,721 Reps (+100)

Milestone 4,750

Shoulder-to-Overhead

4,557 Reps (+25)

Milestone 17,500

Squat

17,030 Reps (+50)

History (2)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd 10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd

Level 97 Level 97 793rd WOD 793rd WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 secs 10 secs

Level 97 Level 97 1310th WOD 1310th WOD

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