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11-19-2018 2:10 PM

Hammer Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 secs

Result

10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 secs

Notes

Forearms were SWOLE

Notes

Forearms were SWOLE

Community

Stats

WOD Count

1310th

Level

Avg Power Output

101.8 (ft*lbs)/sec (-1.7)

Training Days

201 (2024)

History

Stats

WOD Count

1310th

Level

Avg Power Output

101.8 (ft*lbs)/sec (-1.7)

Training Days

201 (2024)

History

Achievements

Workout Achievement

Legend

11:00

Milestone Reached

Front Squat

1,900 Reps

Milestone Reached

Squat

27,500 Reps

Movement Progress

Milestone 7,500

Clean

7,144 Reps (+25)

Milestone 2,100

Front Squat

1,912 Reps (+50)

Milestone 3,300

Jerk

3,129 Reps (+25)

Milestone 3,750

Power Clean

3,623 Reps (+25)

Milestone 10,000

Pull-up

9,972 Reps (+100)

Milestone 8,500

Shoulder-to-Overhead

8,385 Reps (+25)

Milestone 30,000

Squat

27,504 Reps (+50)

History (2)

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd 10 mins 8 secs | (2 mins 6 secs), (2 mins 8 secs), (1 min 58 secs), (1 min 57 secs), and (1 min 59 secs) | Rx'd

Level 97 Level 97 793rd WOD 793rd WOD

Hammer

5 rounds, each round for time, of:
5 Power Cleans, 95 lbs
10 Front Squats, 95 lbs
5 Jerks, 95 lbs
20 Pull-ups
Resting 1:30 between each round.

Result

10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 mins 18 secs | (1 min 39 secs), (1 min 56 secs), (2 mins 6 secs), (2 mins 17 secs), and (2 mins 20 secs) | Rx'd 10 secs 10 secs

Level 97 Level 97 1310th WOD 1310th WOD

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