10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Wall Balls, 30 lbs, 10 ft
15 Box Step-Ups, 24 in
10:00 AMRAP:
5 Shoulder-to-Overheads, 115 lbs
10 Wall Balls, 30 lbs, 10 ft
15 Box Step-Ups, 24 in
January 8, 2017 6:07 PM
7 rounds | 210 reps | Not Rx'd
1755th WOD
Result
Result
7 rounds | 210 reps | Not Rx'dNotes
Butt prevents me from doing deadlifts so I subbed wall balls... Hamstring feels it but not terrible, S2OH taken from rack due to not being able to pick things up... Step ups not box jumps...
Notes
Butt prevents me from doing deadlifts so I subbed wall balls... Hamstring feels it but not terrible, S2OH taken from rack due to not being able to pick things up... Step ups not box jumps...
Stats
WOD Count
1755th
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Stats
WOD Count
1755th
Level
-
Avg Power Output
≈ 68.1 (ft*lbs)/sec
Training Days
7 (2024)
History
2
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Box Set Up
200 Reps
Movement Progress
Movement Progress
Milestone 25,000
Squat
24,409 Reps (+70)Milestone 5,000
Wall Ball
4,964 Reps (+70)Milestone 8,000
Shoulder-to-Overhead
7,867 Reps (+35)Milestone 300
Box Set Up
210 Reps (+105)History (2)
History (2)
