btwb

Kathy Liu Kathy Liu

01-18-2017 5:17 AM

Kelly Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

20 mins | Not Rx'd

Result

20 mins | Not Rx'd

Notes

Time cap at 20min. Finished 3 rounds.

Notes

Time cap at 20min. Finished 3 rounds.

Community

Stats

WOD Count

84th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

11 (2024)

History

Stats

WOD Count

84th

Level

Avg Power Output

68.8 (ft*lbs)/sec

Training Days

11 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Box Jump

500 Reps

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 10,000

Run

7,776 Meters (+1,200)

Milestone 750

Box Jump

576 Reps (+90)

Milestone 1,500

Squat

1,370 Reps (+90)

Milestone 500

Wall Ball

383 Reps (+90)

History (2)

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

84th WOD 84th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 46 secs | Rx'd 28 mins 46 secs | Rx'd ⚡8 mins 46 secs | Rx'd ⚡8 mins 46 secs | Rx'd

Level 81 Level 81 156th WOD 156th WOD

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