btwb

Kathy Liu Kathy Liu

05-24-2017 8:43 AM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 46 secs | Rx'd ⚡ 8 mins 46 secs | Rx'd

Result

28 mins 46 secs | Rx'd ⚡ 8 mins 46 secs | Rx'd

Notes

Row

Notes

Row

Community

Stats

WOD Count

156th

Level

Avg Power Output

79.0 (ft*lbs)/sec (+10.2)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

156th

Level

Avg Power Output

79.0 (ft*lbs)/sec (+10.2)

Training Days

54 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 30,000

Run

19,116 Meters (+2,000)

Milestone 1,250

Box Jump

1,191 Reps (+150)

Milestone 5,000

Squat

2,874 Reps (+150)

Milestone 1,000

Wall Ball

879 Reps (+150)

History (2)

Kelly

3 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

20 mins | Not Rx'd 20 mins | Not Rx'd

84th WOD 84th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

28 mins 46 secs | Rx'd 28 mins 46 secs | Rx'd ⚡8 mins 46 secs | Rx'd ⚡8 mins 46 secs | Rx'd

Level 81 Level 81 156th WOD 156th WOD

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