Scott Jilek Scott Jilek

01-09-2017 3:33 AM

01-09-2017 3:33 AM


Sean Sean

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs

Result

18 mins 47 secs | Rx'd

Result

18 mins 47 secs | Rx'd

Community

Community


Stats

WOD Count

27th

Level

96

Avg Power Output

121.4 (ft*lbs)/sec

Training Days

7 (2024)

History

4

Stats

WOD Count

27th

Level

96

Avg Power Output

121.4 (ft*lbs)/sec

Training Days

7 (2024)

History

4


Achievements

Achievements

Milestone Reached

Pull-up

500 Reps

Milestone Reached

Front Squat

150 Reps

Movement Progress

Movement Progress

Milestone 1,000

Pull-up

552 Reps (+110)

Milestone 1,500

Squat

1,351 Reps (+220)

Milestone 300

Front Squat

274 Reps (+220)

History (4)

History (4)

0 Comments

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