10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs
10 rounds of:
11 Chest-to-bar Pull-ups
22 Front Squats, 75 lbs
September 5, 2021 9:35 PM Monticello House
17 mins 4 secs | Rx'd
Level 98
1963rd WOD
September 5, 2021 9:35 PM Monticello House
17 mins 4 secs | Rx'd
Level 98
1963rd WOD
September 5, 2021 9:35 PM Monticello House
17 mins 4 secs | Rx'd
Level 98
1963rd WOD
Result
Result
17 mins 4 secs | Rx'd 34 secsNotes
Tough workout. Very hot outside, 95 degrees ☀️ First 6 rounds 11 Chest to Bar pull-ups unbroken, last 4, 8-3 or 7-4 Front squat- tried to move fast for the first 13-15, then, rest for 10 seconds and do the last handful under control Need to do all 22 fast and unbroken.
Notes
Tough workout. Very hot outside, 95 degrees ☀️ First 6 rounds 11 Chest to Bar pull-ups unbroken, last 4, 8-3 or 7-4 Front squat- tried to move fast for the first 13-15, then, rest for 10 seconds and do the last handful under control Need to do all 22 fast and unbroken.
Stats
WOD Count
1963rd
Level
98
Avg Power Output
133.6 (ft*lbs)/sec (-4.6)
Training Days
202 (2024)
History
4
Stats
WOD Count
1963rd
Level
98
Avg Power Output
133.6 (ft*lbs)/sec (-4.6)
Training Days
202 (2024)
History
4
Achievements
Achievements
Milestone Reached
Front Squat
4,700 Reps
Movement Progress
Movement Progress
Milestone 26,500
Pull-up
26,104 Reps (+110)Milestone 75,000
Squat
74,646 Reps (+220)Milestone 4,900
Front Squat
4,708 Reps (+220)History (4)
History (4)
