btwb

Tracy Cohn Tracy Cohn

01-30-2017 10:59 AM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 25 secs

Result

5 mins 7 secs | Rx'd 25 secs

Notes

11-1 deads into 8-1 cleans. Short breaks, went right into deadlifts each round. PR!!! Next time I'm getting sub 5.

Notes

11-1 deads into 8-1 cleans. Short breaks, went right into deadlifts each round. PR!!! Next time I'm getting sub 5.

Community

Stats

WOD Count

970th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+10.1)

Training Days

20 (2024)

History

Stats

WOD Count

970th

Level

Avg Power Output

134.0 (ft*lbs)/sec (+10.1)

Training Days

20 (2024)

History

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 5,250

Clean

5,143 Reps (+45)

Milestone 3,000

Power Clean

2,874 Reps (+45)

Milestone 4,600

Deadlift

4,452 Reps (+60)

Milestone 6,000

Shoulder-to-Overhead

5,994 Reps (+30)

Milestone 2,900

Jerk

2,741 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 80 Level 80 171st WOD 171st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 98 Level 98 869th WOD 869th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 970th WOD 970th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡13 secs ⚡13 secs

Level 99 Level 99 1041st WOD 1041st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 1227th WOD 1227th WOD

1 / 5