Result
Result
5 mins 46 secs | Rx'd 3 secsNotes
Fricken right lumbar/ upper right glute tightened up in the warmup today and couldn’t seem to get it loose. Took it easy first 3 rounds then finally felt okay to deadlift faster last 2. A minute off my PR, but felt smooth for everything.
Notes
Fricken right lumbar/ upper right glute tightened up in the warmup today and couldn’t seem to get it loose. Took it easy first 3 rounds then finally felt okay to deadlift faster last 2. A minute off my PR, but felt smooth for everything.
Stats
WOD Count
1227th
Level
98
Avg Power Output
118.1 (ft*lbs)/sec (-1.8)
Training Days
2 (2024)
History
6
Stats
WOD Count
1227th
Level
98
Avg Power Output
118.1 (ft*lbs)/sec (-1.8)
Training Days
2 (2024)
History
6
Achievements
Achievements
Workout Achievement
Legend
7:00
Milestone Reached
Shoulder-to-Overhead
7,000 Reps
Movement Progress
Movement Progress
Milestone 6,750
Clean
6,334 Reps (+45)Milestone 3,750
Power Clean
3,721 Reps (+45)Milestone 6,200
Deadlift
6,162 Reps (+60)Milestone 7,250
Shoulder-to-Overhead
7,019 Reps (+30)Milestone 3,100
Jerk
3,049 Reps (+30)History (6)
History (6)