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Tracy Cohn Tracy Cohn

05-19-2017 5:06 PM

DT DT

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd ⚡ 13 secs

Result

4 mins 54 secs | Rx'd ⚡ 13 secs

Notes

11/8/6 whole way. Told myself to be uncomfortable and go right to the deadlifts each time. PR!

Notes

11/8/6 whole way. Told myself to be uncomfortable and go right to the deadlifts each time. PR!

Community

Stats

WOD Count

1041st

Level

Avg Power Output

139.9 (ft*lbs)/sec (+5.9)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

1041st

Level

Avg Power Output

139.9 (ft*lbs)/sec (+5.9)

Training Days

76 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

7:00

Movement Progress

Milestone 6,000

Clean

5,537 Reps (+45)

Milestone 3,250

Power Clean

3,088 Reps (+45)

Milestone 5,000

Deadlift

4,955 Reps (+60)

Milestone 6,500

Shoulder-to-Overhead

6,387 Reps (+30)

Milestone 2,900

Jerk

2,895 Reps (+30)

History (6)

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

12 mins 9 secs | Rx'd 12 mins 9 secs | Rx'd

Level 80 Level 80 171st WOD 171st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd 6 mins 37 secs 6 mins 37 secs

Level 98 Level 98 869th WOD 869th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 7 secs | Rx'd 5 mins 7 secs | Rx'd 25 secs 25 secs

Level 99 Level 99 970th WOD 970th WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

4 mins 54 secs | Rx'd 4 mins 54 secs | Rx'd ⚡13 secs ⚡13 secs

Level 99 Level 99 1041st WOD 1041st WOD

5 rounds of:
12 Deadlifts, 105 lbs
9 Hang Power Cleans, 105 lbs
6 Push Jerks, 105 lbs

Result

5 mins 46 secs | Rx'd 5 mins 46 secs | Rx'd 3 secs 3 secs

Level 98 Level 98 1227th WOD 1227th WOD

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