AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 275 lbs | 1 rep
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
AMReps in 20 mins:
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
15 Squat Cleans, 135 lbs | 15 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
13 Squat Cleans, 185 lbs | 13 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
11 Squat Cleans, 225 lbs | 11 reps
25 Toes-to-bars | 25 reps
50 Double Unders | 50 reps
9 Squat Cleans, 275 lbs | 1 rep
25 Toes-to-bars
50 Double Unders
7 Squat Cleans, 315 lbs
February 3, 2017 5:05 AM
340 reps | Rx'd
Level 97
3779th WOD
Result
Result
340 reps | Rx'd 1 repsNotes
Initially was really unhappy with this...but then talked with Jona and my Active Life coach and I feel the complete opposite. This workout has literally haunted me for a year. 1 rep at 275# was all I would have needed. Got it this go around on just a regular Friday, changing our own weights, and with some serious apprehension about even trying this thing. Huge win in in my mind. Bring on 2017.
Notes
Initially was really unhappy with this...but then talked with Jona and my Active Life coach and I feel the complete opposite. This workout has literally haunted me for a year. 1 rep at 275# was all I would have needed. Got it this go around on just a regular Friday, changing our own weights, and with some serious apprehension about even trying this thing. Huge win in in my mind. Bring on 2017.
Stats
WOD Count
3779th
Level
97
Avg Power Output
67.5 (ft*lbs)/sec (-1.3)
Training Days
26 (2024)
History
4
Stats
WOD Count
3779th
Level
97
Avg Power Output
67.5 (ft*lbs)/sec (-1.3)
Training Days
26 (2024)
History
4
Achievements
Achievements
Workout Achievement
Legend
255 reps
Movement Progress
Movement Progress
Milestone 41,000
Jump Rope
39,789 Reps (+200)Milestone 40,000
Double Under
39,144 Reps (+200)Milestone 9,000
Toes-to-Bar
8,712 Reps (+100)Milestone 11,250
Clean
11,086 Reps (+40)Milestone 2,700
Squat Clean
2,672 Reps (+40)Milestone 47,500
Squat
47,185 Reps (+40)History (4)
History (4)
