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Pete Jones Pete Jones

02-09-2017 8:16 PM

Muscle-ups : 30 Reps for Time Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 30 secs | Not Rx'd 3 mins 54 secs | Not Rx'd

Result

7 mins 30 secs | Not Rx'd 3 mins 54 secs | Not Rx'd

Notes

30 strict pull-ups and 30 strict push-ups. 10 rounds of 2 each, then 10 singles of each

Notes

30 strict pull-ups and 30 strict push-ups. 10 rounds of 2 each, then 10 singles of each

Community

Stats

WOD Count

1721st

Level

Avg Power Output

43.8 (ft*lbs)/sec (+17.3)

Training Days

7 (2024)

History

Stats

WOD Count

1721st

Level

Avg Power Output

43.8 (ft*lbs)/sec (+17.3)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Ring Muscle-up

375 Reps

Movement Progress

Milestone 600

Muscle-up

539 Reps (+30)

Milestone 450

Ring Muscle-up

402 Reps (+30)

History (5)

Muscle-ups : 30 Reps for Time

120 Pull-ups
40 Ring Dips

Result

8 mins 53 secs | Not Rx'd 8 mins 53 secs | Not Rx'd

31st WOD 31st WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 13 mins

Result

13 mins | Rx'd 13 mins | Rx'd 4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd

Level 39 Level 39 199th WOD 199th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups 13 mins 41 secs

Result

13 mins 41 secs | Rx'd 13 mins 41 secs | Rx'd 41 secs 41 secs

Level 39 Level 39 267th WOD 267th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

11 mins 24 secs | Rx'd 11 mins 24 secs | Rx'd ⚡2 mins 17 secs ⚡2 mins 17 secs

Level 43 Level 43 294th WOD 294th WOD

Muscle-ups : 30 Reps for Time

30 Muscle-ups

Result

7 mins 30 secs | Not Rx'd 7 mins 30 secs | Not Rx'd 3 mins 54 secs | Not Rx'd 3 mins 54 secs | Not Rx'd

1721st WOD 1721st WOD

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