30 Muscle-ups 13 mins
30 Muscle-ups 13 mins
December 8, 2010 7:34 AM
13 mins | Rx'd
Level 39
199th WOD
Result
Result
13 mins | Rx'd 4 mins 7 secs | Rx'dNotes
first time doing rx'd. wasn't quite turn wrists out completely yet.
Notes
first time doing rx'd. wasn't quite turn wrists out completely yet.
Stats
WOD Count
199th
Level
39
Avg Power Output
23.9 (ft*lbs)/sec (-62.3)
Training Days
156 (2024)
History
5
Stats
WOD Count
199th
Level
39
Avg Power Output
23.9 (ft*lbs)/sec (-62.3)
Training Days
156 (2024)
History
5
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Milestone Reached
Ring Muscle-up
75 Reps
Movement Progress
Movement Progress
Milestone 100
Muscle-up
92 Reps (+30)Milestone 150
Ring Muscle-up
92 Reps (+30)History (5)
History (5)
