3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 2:40 PM
315 reps | 110, 98, and 107 reps | Rx'd
Level 79
183rd WOD
Result
Result
315 reps | 110, 98, and 107 reps | Rx'dStats
WOD Count
183rd
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Stats
WOD Count
183rd
Level
79
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
20 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
272 Reps (+0)Milestone 750
Box Jump
507 Reps (+0)Milestone 5,000
Squat
2,647 Reps (+0)Milestone 500
Wall Ball
472 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
913 Reps (+0)Milestone 500
Push Press
330 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (2)
History (2)
