3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 24 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
December 28, 2017 10:30 AM
340 reps | 128, 106, and 106 reps | Rx'd
Level 88
325th WOD
Result
Result
340 reps | 128, 106, and 106 reps | Rx'd ⚡ 25 repsNotes
24" box jumps with semi extension
Notes
24" box jumps with semi extension
Stats
WOD Count
325th
Level
88
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
325th
Level
88
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
109 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,177 Reps (+0)Milestone 1,250
Box Jump
958 Reps (+0)Milestone 7,500
Squat
6,090 Reps (+0)Milestone 1,500
Wall Ball
1,381 Reps (+0)Milestone 2,000
Shoulder-to-Overhead
1,815 Reps (+0)Milestone 900
Push Press
754 Reps (+0)Milestone 50
Sumo Deadlift High Pull
20 Reps (+0)History (2)
History (2)
