3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
February 20, 2017 4:28 PM
281 reps | 95, 90, and 96 reps | Rx'd
Level 83
40th WOD
Result
Result
281 reps | 95, 90, and 96 reps | Rx'dNotes
Holy FACK this was tough.
Notes
Holy FACK this was tough.
Stats
WOD Count
40th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Stats
WOD Count
40th
Level
83
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
25 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
380 Reps (+0)Milestone 250
Box Jump
76 Reps (+0)Milestone 1,500
Squat
784 Reps (+0)Milestone 300
Wall Ball
280 Reps (+0)Milestone 3,000
Shoulder-to-Overhead
2,886 Reps (+0)Milestone 75
Push Press
1 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (3)
History (3)
