3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 14 lbs, 9 ft
Sumo Deadlift High Pull, 55 lbs
Box Jump, 20 in
Push Press, 55 lbs
Row (calories)
Rest 1 min
July 11, 2019 4:26 AM
299 reps | 98, 100, and 101 reps | Rx'd
Level 89
1542nd WOD
Result
Result
299 reps | 98, 100, and 101 reps | Rx'd -26 repsStats
WOD Count
1542nd
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Stats
WOD Count
1542nd
Level
89
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
131 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 9,750
Row Calories
9,126 Reps (+0)Milestone 6,250
Box Jump
5,986 Reps (+0)Milestone 22,500
Squat
20,837 Reps (+0)Milestone 8,000
Wall Ball
7,589 Reps (+0)Milestone 9,500
Shoulder-to-Overhead
9,389 Reps (+0)Milestone 1,500
Push Press
1,499 Reps (+0)Milestone 1,750
Sumo Deadlift High Pull
1,737 Reps (+0)History (3)
History (3)
