10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 24, 2017 7:22 PM
18 mins 39 secs | Rx'd
Level 73
412th WOD
Result
Result
18 mins 39 secs | Rx'dNotes
Judged at Crossfit heat in Dallas. Split time 13:13
Notes
Judged at Crossfit heat in Dallas. Split time 13:13
Stats
WOD Count
412th
Level
73
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Stats
WOD Count
412th
Level
73
Avg Power Output
≈ 48.4 (ft*lbs)/sec
Training Days
38 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
20:15
Milestone Reached
Snatch
1,400 Reps
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,116 Reps (+75)Milestone 2,750
Box Jump
2,594 Reps (+75)Milestone 1,800
Snatch
1,520 Reps (+150)Milestone 300
Dumbbell Snatch
205 Reps (+150)History (2)
History (2)
