10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
13 mins | Rx'dStats
WOD Count
853rd
Level
97
Avg Power Output
≈ 115.9 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Stats
WOD Count
853rd
Level
97
Avg Power Output
≈ 115.9 (ft*lbs)/sec
Training Days
32 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Burpee
2,500 Reps
Milestone Reached
Dumbbell Snatch
500 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,543 Reps (+75)Milestone 2,750
Box Jump
2,440 Reps (+75)Milestone 3,000
Snatch
2,853 Reps (+150)Milestone 750
Dumbbell Snatch
548 Reps (+150)History (3)
History (3)