10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
10 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
20 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
30 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
40 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
50 Dumbbell Snatches, 50 lbs
15 Burpee Box Jump Overs, 24 in
Result
Result
12 mins 51 secs | Rx'd 9 secsNotes
1:17 3:10 5:44 9:09TB 12:51
Notes
1:17 3:10 5:44 9:09TB 12:51
Stats
WOD Count
854th
Level
98
Avg Power Output
≈ 117.2 (ft*lbs)/sec (+1.4)
Training Days
33 (2024)
History
3
Stats
WOD Count
854th
Level
98
Avg Power Output
≈ 117.2 (ft*lbs)/sec (+1.4)
Training Days
33 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
15:30
Milestone Reached
Snatch
3,000 Reps
Movement Progress
Movement Progress
Milestone 3,000
Burpee
2,618 Reps (+75)Milestone 2,750
Box Jump
2,515 Reps (+75)Milestone 3,400
Snatch
3,003 Reps (+150)Milestone 750
Dumbbell Snatch
698 Reps (+150)History (3)
History (3)