10 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 15 kg
15 Burpee Box Jump Overs, 20 in
Result
Result
13 mins 46 secs | Rx'dNotes
20 inch burpee box jump overs and 15 kg dumbbell snatch
Notes
20 inch burpee box jump overs and 15 kg dumbbell snatch
Stats
WOD Count
188th
Level
97
Avg Power Output
≈ 89.3 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Stats
WOD Count
188th
Level
97
Avg Power Output
≈ 89.3 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Dumbbell Snatch
150 Reps
Movement Progress
Movement Progress
Milestone 1,000
Burpee
952 Reps (+75)Milestone 1,250
Box Jump
1,022 Reps (+75)Milestone 600
Snatch
584 Reps (+150)Milestone 300
Dumbbell Snatch
150 Reps (+150)History (3)
History (3)