10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 2, 2018 4:33 PM
15 mins 2 secs | Not Rx'd
416th WOD
Result
Result
15 mins 2 secs | Not Rx'd 1 min 16 secs | Not Rx'dNotes
20 inch box for burpee step overs and 10kg dumbbell for snatch
Notes
20 inch box for burpee step overs and 10kg dumbbell for snatch
Stats
WOD Count
416th
Level
-
Avg Power Output
155.6 (ft*lbs)/sec (+64.3)
Training Days
10 (2024)
History
3
Stats
WOD Count
416th
Level
-
Avg Power Output
155.6 (ft*lbs)/sec (+64.3)
Training Days
10 (2024)
History
3
Achievements
Achievements
Workout Achievement
Legend
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,419 Reps (+75)Milestone 2,250
Box Jump
2,147 Reps (+75)Milestone 1,800
Snatch
1,793 Reps (+150)Milestone 750
Dumbbell Snatch
659 Reps (+150)History (3)
History (3)
