10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
10 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
20 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
30 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
40 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
50 Dumbbell Snatches, 35 lbs
15 Burpee Box Jump Overs, 20 in
February 27, 2017 12:38 PM
13 mins 46 secs | Rx'd
Level 97
189th WOD
Result
Result
13 mins 46 secs | Rx'dStats
WOD Count
189th
Level
97
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
189th
Level
97
Avg Power Output
≈ 91.3 (ft*lbs)/sec
Training Days
23 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Milestone Reached
Burpee
1,000 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Dumbbell Snatch
300 Reps
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,027 Reps (+75)Milestone 1,250
Box Jump
1,097 Reps (+75)Milestone 1,000
Snatch
734 Reps (+150)Milestone 500
Dumbbell Snatch
300 Reps (+150)History (3)
History (3)
