AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 1 rep
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 1 rep
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
Result
Result
68 reps | Rx'dNotes
3:20
Notes
3:20
Stats
WOD Count
422nd
Level
79
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Stats
WOD Count
422nd
Level
79
Avg Power Output
26.5 (ft*lbs)/sec
Training Days
45 (2024)
History
2
Achievements
Achievements
Workout Achievement
Phenom
45 reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,721 Reps (+39)Milestone 1,800
Snatch
1,634 Reps (+29)Milestone 250
Squat Snatch
238 Reps (+29)Milestone 12,500
Squat
10,519 Reps (+29)History (2)
History (2)