AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 2 reps
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
AMReps in 24 mins:
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
6 Chest-to-bar Pull-ups | 6 reps
6 Squat Snatches, 65 lbs | 6 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 5 reps
7 Chest-to-bar Pull-ups | 7 reps
5 Squat Snatches, 95 lbs | 2 reps
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
8 Chest-to-bar Pull-ups
4 Squat Snatches, 135 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
9 Chest-to-bar Pull-ups
3 Squat Snatches, 155 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
10 Chest-to-bar Pull-ups
2 Squat Snatches, 175 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
11 Chest-to-bar Pull-ups
1 Squat Snatch, 185 lbs
March 12, 2017 6:28 PM
69 reps | Rx'd
Level 80
423rd WOD
Result
Result
69 reps | Rx'd ⚡ 1 repsNotes
3:03
Notes
3:03
Stats
WOD Count
423rd
Level
80
Avg Power Output
27.0 (ft*lbs)/sec (+0.5)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
423rd
Level
80
Avg Power Output
27.0 (ft*lbs)/sec (+0.5)
Training Days
46 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
45 reps
Milestone Reached
Squat Snatch
250 Reps
Movement Progress
Movement Progress
Milestone 4,000
Pull-up
3,760 Reps (+39)Milestone 1,800
Snatch
1,664 Reps (+30)Milestone 300
Squat Snatch
268 Reps (+30)Milestone 12,500
Squat
10,549 Reps (+30)History (2)
History (2)
