3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
March 31, 2017 11:47 PM
287 reps | Rx'd
Level 63
247th WOD
Result
Result
287 reps | Rx'd ⚡ 29 repsStats
WOD Count
247th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec (-80.0)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
247th
Level
63
Avg Power Output
0.0 (ft*lbs)/sec (-80.0)
Training Days
43 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,031 Reps (+0)Milestone 1,750
Box Jump
1,363 Reps (+0)Milestone 5,000
Squat
4,399 Reps (+0)Milestone 1,500
Wall Ball
1,491 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
998 Reps (+0)Milestone 300
Push Press
292 Reps (+0)Milestone 250
Sumo Deadlift High Pull
172 Reps (+0)History (3)
History (3)
