3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 2, 2017 8:36 PM
271 reps | Rx'd
Level 53
376th WOD
Result
Result
271 reps | Rx'd -16 repsStats
WOD Count
376th
Level
53
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
3
Stats
WOD Count
376th
Level
53
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
123 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,250
Row Calories
1,536 Reps (+0)Milestone 2,250
Box Jump
2,072 Reps (+0)Milestone 10,000
Squat
7,545 Reps (+0)Milestone 2,500
Wall Ball
2,269 Reps (+0)Milestone 1,750
Shoulder-to-Overhead
1,591 Reps (+0)Milestone 500
Push Press
387 Reps (+0)Milestone 250
Sumo Deadlift High Pull
227 Reps (+0)History (3)
History (3)
