3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
2016-09-22 11:34 PM
258 reps | 100, 79, and 79 reps | Rx'd
Level 46
127th WOD
Result
Result
258 reps | 100, 79, and 79 reps | Rx'dStats
WOD Count
127th
Level
46
Avg Power Output
≈ 80.0 ft*lbf/s
Training Days
68 (2024)
History
3
Stats
WOD Count
127th
Level
46
Avg Power Output
≈ 80.0 ft*lbf/s
Training Days
68 (2016)
History
3
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Milestone Reached
Push Press
150 Reps
Milestone Reached
Sumo Deadlift High Pull
50 Reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
321 Reps (+51)Milestone 750
Box Jump
673 Reps (+42)Milestone 2,500
Squat
2,087 Reps (+59)Milestone 1,000
Wall Ball
564 Reps (+59)Milestone 500
Shoulder-to-Overhead
445 Reps (+54)Milestone 300
Push Press
182 Reps (+54)Milestone 100
Sumo Deadlift High Pull
97 Reps (+52)History (3)
History (3)
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