Alison Costello Alison Costello

2017-04-03 8:11 AM

2017-04-03 8:11 AM


Nate Nate

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

20:00 AMRAP:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings, 1.5 pood

Result

16 rounds + Muscle Up | 225 reps | Rx'd

Result

16 rounds + Muscle Up | 225 reps | Rx'd

Community

Community


Stats

WOD Count

396th

Level

98

Training Days

52 (2024)

History

2

Stats

WOD Count

396th

Level

98

Training Days

52 (2017)

History

2


Achievements

Achievements

Workout Achievement

Legend

16 rounds

Milestone Reached

Muscle-up

900 Reps

Movement Progress

Movement Progress

Milestone 1,000

Muscle-up

900 Reps (+33)

Milestone 600

Ring Muscle-up

596 Reps (+33)

Milestone 1,050

Handstand Push-up

1,019 Reps (+64)

Milestone 2,000

Kettlebell Swing

1,980 Reps (+128)

History (2)

History (2)

0 Comments

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