btwb

Steven Rayner Steven Rayner

04-04-2017 5:56 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 38 secs | Rx'd

Result

27 mins 38 secs | Rx'd

Community

Stats

WOD Count

106th

Level

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Stats

WOD Count

106th

Level

Avg Power Output

106.8 (ft*lbs)/sec

Training Days

55 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Burpee

500 Reps

Milestone Reached

Sumo Deadlift High Pull

50 Reps

Movement Progress

Milestone 1,250

Box Jump

996 Reps (+50)

Milestone 1,000

Burpee

525 Reps (+50)

Milestone 50,000

Run

35,728 Meters (+2,000)

Milestone 2,500

Squat

1,942 Reps (+50)

Milestone 100

Sumo Deadlift High Pull

50 Reps (+50)

Milestone 500

Thruster

367 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 38 secs | Rx'd 27 mins 38 secs | Rx'd

Level 69 Level 69 106th WOD 106th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 8 secs 8 secs

Level 69 Level 69 230th WOD 230th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 79 Level 79 353rd WOD 353rd WOD

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