btwb

Steven Rayner Steven Rayner

07-27-2017 4:08 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 30 secs | Rx'd 8 secs

Result

27 mins 30 secs | Rx'd 8 secs

Community

Stats

WOD Count

230th

Level

Avg Power Output

107.8 (ft*lbs)/sec (+1.0)

Training Days

117 (2024)

History

Stats

WOD Count

230th

Level

Avg Power Output

107.8 (ft*lbs)/sec (+1.0)

Training Days

117 (2024)

History

Achievements

Workout Achievement

Phenom

30:30

Milestone Reached

Sumo Deadlift High Pull

150 Reps

Milestone Reached

Thruster

750 Reps

Movement Progress

Milestone 2,250

Box Jump

2,178 Reps (+50)

Milestone 1,500

Burpee

1,403 Reps (+50)

Milestone 70,000

Run

66,295 Meters (+2,000)

Milestone 5,000

Squat

4,507 Reps (+50)

Milestone 250

Sumo Deadlift High Pull

160 Reps (+50)

Milestone 1,000

Thruster

755 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 38 secs | Rx'd 27 mins 38 secs | Rx'd

Level 69 Level 69 106th WOD 106th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

27 mins 30 secs | Rx'd 27 mins 30 secs | Rx'd 8 secs 8 secs

Level 69 Level 69 230th WOD 230th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 24 in
10 Sumo Deadlift High Pulls, 95 lbs
10 Thrusters, 95 lbs
Rest 1 min

Result

25 mins 50 secs | Rx'd 25 mins 50 secs | Rx'd ⚡1 min 40 secs ⚡1 min 40 secs

Level 79 Level 79 353rd WOD 353rd WOD

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