btwb

Emily Fleay Emily Fleay

04-25-2017 12:12 AM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 35 secs | Rx'd

Result

23 mins 35 secs | Rx'd

Notes

630 am- first 2 rounds cold af!!!! warm up next time. so important on cold days

Notes

630 am- first 2 rounds cold af!!!! warm up next time. so important on cold days

Community

Stats

WOD Count

1076th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

84 (2024)

History

Stats

WOD Count

1076th

Level

Avg Power Output

93.0 (ft*lbs)/sec

Training Days

84 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Milestone Reached

Sumo Deadlift High Pull

950 Reps

Movement Progress

Milestone 3,750

Box Jump

3,528 Reps (+50)

Milestone 5,000

Burpee

4,855 Reps (+50)

Milestone 90,000

Run

86,857 Meters (+2,000)

Milestone 12,500

Squat

11,742 Reps (+50)

Milestone 1,050

Sumo Deadlift High Pull

998 Reps (+50)

Milestone 1,750

Thruster

1,601 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd

Level 95 Level 95 1076th WOD 1076th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

20 mins 57 secs | Rx'd 20 mins 57 secs | Rx'd ⚡2 mins 38 secs ⚡2 mins 38 secs

Level 98 Level 98 1547th WOD 1547th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 49 secs | Rx'd 23 mins 49 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 95 Level 95 1752nd WOD 1752nd WOD

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