btwb

Emily Fleay Emily Fleay

04-25-2019 7:23 PM

Wood Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 49 secs | Rx'd 2 mins 52 secs

Result

23 mins 49 secs | Rx'd 2 mins 52 secs

Notes

In bunbury with shared equip.

Notes

In bunbury with shared equip.

Community

Stats

WOD Count

1752nd

Level

Avg Power Output

93.9 (ft*lbs)/sec (-11.2)

Training Days

46 (2024)

History

Stats

WOD Count

1752nd

Level

Avg Power Output

93.9 (ft*lbs)/sec (-11.2)

Training Days

46 (2024)

History

Achievements

Workout Achievement

Legend

24:30

Movement Progress

Milestone 6,250

Box Jump

6,119 Reps (+50)

Milestone 8,000

Burpee

7,991 Reps (+50)

Milestone 170,000

Run

165,527 Meters (+2,000)

Milestone 22,500

Squat

21,174 Reps (+50)

Milestone 1,450

Sumo Deadlift High Pull

1,432 Reps (+50)

Milestone 3,000

Thruster

2,864 Reps (+50)

History (3)

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 35 secs | Rx'd 23 mins 35 secs | Rx'd

Level 95 Level 95 1076th WOD 1076th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

20 mins 57 secs | Rx'd 20 mins 57 secs | Rx'd ⚡2 mins 38 secs ⚡2 mins 38 secs

Level 98 Level 98 1547th WOD 1547th WOD

Wood

5 rounds of:
Run, 400 m
10 Burpee Box Jumps, 20 in
10 Sumo Deadlift High Pulls, 65 lbs
10 Thrusters, 65 lbs
Rest 1 min

Result

23 mins 49 secs | Rx'd 23 mins 49 secs | Rx'd 2 mins 52 secs 2 mins 52 secs

Level 95 Level 95 1752nd WOD 1752nd WOD

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